Event coverage
Photo and video across the whole day, from warm-ups and heats to finals, podiums and the crowd.
- Photo, video or both
- Competitions & simulations
- Single or multi-day
3DOG Media / Event photography & video
Earned,
not posed
Chalk, sweat, the last rep and the roar that follows. I photograph and film CrossFit and HYROX competitions, simulations and boxes, and I'm on it from the first heat to the final podium.
01 / Featured work
From the floor
A selection from recent throwdowns, competitions and sessions, in colour and black & white. Filter by event and tap any frame to view it full size.
02 / Motion
Showreel
Stills tell the story; video brings the noise. I shoot short, punchy vertical clips that drop straight into your socials and longer highlight reels that sell next year's tickets.
- Event highlight reelsVideo
- Reels & TikTok cut-downs9:16
- Athlete & sponsor clipsSocial
Rec
9:16 / Throwdown II
9:16 / Social cut
03 / Services
What I bring
to your event
Built for event organisers and CrossFit boxes. Every job is quoted to fit your event, so get in touch with the details and I'll come back to you.
Athlete galleries
Every athlete wants the shot of their big moment. Organised online galleries make them easy to find and share.
- Sorted by heat or athlete
- Easy to share with competitors
- Great for sponsor visibility
Social-ready edits
Fast-turnaround selects and vertical clips so your channels stay busy while the event's still buzzing.
- Same-day selects (on request)
- 9:16, 4:5 & 1:1 crops
- Reels, Stories & TikTok
Highlight reels
A cinematic recap of your event, ideal for promoting next year's edition and keeping sponsors happy.
- Edited to music
- Long and short versions
- Sponsor & logo inclusion
For event organisers
Competitions & HYROX sims
Coverage that makes your event look as big as it felt, plus content your athletes and sponsors will actually share.
For boxes & gyms
In-house comps & community
Throwdowns, open workouts and member shoots. Real images of your community to fill your website and socials.
Behind the lens
04 / About
Hi, I'm Rich
I'm a CrossFitter first, so I know what the last rep means. I know what the burn feels like. I know what it's like to get chalk everywhere, and I know what it's like to have the whole gym screaming at you to get you over that line. That's what I want to capture.
Before media, I ran a social care provision across the South West. I've also played bass professionally for over 30 years and run a woodworking channel on YouTube, so I've always had something creative on the go. Now I work in media and business consultancy.
I'm not on the sidelines guessing what's coming next. I've done the workouts and I know where the story is. Whether it's the grimace of the lift, the PB or the hug at the finish, I'll be there for it.
- Shoots
- Photo + Video
- Niche
- CrossFit / HYROX
- Based
- Taunton, UK
05 / Booking
Book me for your event
Running a comp, a HYROX sim or a throwdown at your box? Send me the details using the form or by email, and I'll come back with availability and a quote tailored to your event.
Prefer DMs?
Message me on Instagram